Transformation series
Week 9 Turning point 2024-03-04
Before vs after
The frame people watch twice.
Week 9 is the visual chapter: physique comparison. I document the change, but I do not sell a miracle — same person, same discipline, same journal.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
-10.5 kg vs start
Mood
Visible change adds fuel — I guard against vanity metrics.
Energy
Good in the gym, steady through the day.
Series progress
Documentation goal: −14 kg
- Visual comparison
- Waist −11 cm vs start
- Strength up
Measurements
- Weight
- 81.5 kg
- Waist
- 91 cm
- Chest
- 104 cm
Dose history
-
Retatrutide
protokół kontynuowany
unchanged
Training summary
More posture and full-ROM work. Squat strength rises despite lower weight.
AI Training →Nutrition summary
Simple, repeatable meals. Fewer food “rewards” after training.
Nutrition →Mood
8/10
Visible change adds fuel — I guard against vanity metrics.
Energy
7/10
Good in the gym, steady through the day.
Biggest lesson
A before/after shot is loud. The process behind it is quiet and daily.
Most common YouTube questions
Same angle and lighting? +
How much is training vs other factors? +
Episode of the week
RETATRUTIDE – WEEK 9 – Body Transformation (Before vs After)
Week 9. Marcin presents his body transformation — a before and after comparison during Retatrutide use.
Open on YouTube →Research read that week
Protein timing — does it matter?
Meta-analysis of research on the importance of protein timing for muscle synthesis.
Back to protein literature — holding lean mass in a deficit.
Research notes →Stills / photos
Before
Before
Starting frame from the archive.
After — week 9
After — week 9
Same person, different chapter.