Research Notes
Critical review of scientific research. I clearly separate evidence from opinions and personal experience.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
BPC-157 and tissue repair — what does research say?
Review of available preclinical and clinical research on BPC-157. Most are animal studies.
Key findings
- • Rodent studies show accelerated healing of tendons and ligaments
- • Possible gastroprotective effect
- • No large clinical trials in humans
My commentary
I use BPC-157 after a knee injury. Subjectively I feel faster recovery, but without a control group I cannot objectively assess this.
Source: PubMed, various studies 2019-2024
RAD-140 (Testolone) — research review
Critical review of RAD-140 research. Selective androgen receptor modulator with promising but limited results.
Key findings
- • Shows anabolic properties without typical androgenic effects in animal studies
- • Phase I clinical trials showed adverse effects at higher doses
- • No long-term safety data available
My commentary
I cannot recommend any substances. I share what I found in the scientific literature.
Source: PubMed, clinical trial databases
Protein timing — does it matter?
Meta-analysis of research on the importance of protein timing for muscle synthesis.
Key findings
- • Total daily protein intake more important than timing
- • Anabolic window is wider than previously thought (several hours)
- • With high protein intake, timing has minimal importance
My commentary
I focus on hitting the daily protein target. Timing is a secondary matter.
Source: Journal of International Society of Sports Nutrition