Interactive documentary
My Journey
A transformation series like a Netflix documentary — each week is a chapter with weight, measurements, dose, training, energy and a lesson. 41 · Peterborough.
Start
92 kg
Now
78 kg
Change
−14 kg
Height
174 cm
Browse the timeline
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Featured chapters
Jump into key points of the series — like season episodes.
Week 1 · Origin
Ground zero
Camera on. Numbers on the table.
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Week 6 · Turning point
Minus nine
The first loud chapter of the series.
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Week 9 · Turning point
Before vs after
The frame people watch twice.
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Week 36 · Now
Current state
An open chapter.
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All chapters
Ground zero
First week of documentation. Starting weight 92 kg, height 174 cm, age 41. No marketing filter — just a baseline from which every later change is measured.
92 kg
Protocol on the table
A week about procedure: preparation, routine and logging discipline. Fewer emotions, more repeatability — that is how you build a record you can trust later.
90.5 kg
-1.5 kg
First change in the mirror
After a month, numbers and how I feel start pointing the same way. Appetite more predictable, training fights hunger less, documentation becomes habit.
88 kg
-4 kg
Minus nine
Six weeks. −9 kg in my documentation. This episode also answers viewer questions about cost and sourcing — carefully, without promising miracles.
83 kg
-9 kg
Ten percent
Week 7: documentation crosses −10% of starting mass. The number is loud — so I guard context even more: sleep, training, protein, how I feel.
82.8 kg
-9.2 kg
Before vs after
Week 9 is the visual chapter: physique comparison. I document the change, but I do not sell a miracle — same person, same discipline, same journal.
81.5 kg
-10.5 kg
Dose escalation
Week 10: documentation covers a dose increase and purchase/import context. A chapter about decisions and risk — not a “faster miracle”.
80.8 kg
-11.2 kg
Strength back on the plan
After a phase of faster weight drops I return strength to priority. Goal: do not give away what I built on the bar just because the scale moved.
84 kg
-8 kg
Halfway point
Twenty weeks of documentation. Weight ~81 kg, physique clearer, conditioning better. Biggest risk: boredom from success. So I return to the journal and the chapters.
81 kg
-11 kg
Quiet after the noise
After loud YouTube weeks, everyday life returns: measurements, training, food. Weight oscillates around 79–80 kg. The goal shifts from “how much dropped” to “what remains”.
79.5 kg
-12.5 kg
Current state
Current map point: 78 kg. A goal is not an ending — it is another measurement. I continue strength, running and documentation. The series continues.
78 kg
-14 kg