Transformation series
Week 10 Protocol 2024-03-11
Dose escalation
Decision, questions, import.
Week 10: documentation covers a dose increase and purchase/import context. A chapter about decisions and risk — not a “faster miracle”.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
-11.2 kg vs start
Mood
More seriousness — every escalation also means more responsibility.
Energy
Slightly lower for a few days after the change — I observe and log.
Series progress
Documentation goal: −14 kg
- Dose change logged
- Import episode
- −11.2 kg vs start
Measurements
- Weight
- 80.8 kg
- Waist
- 90 cm
Dose history
-
Retatrutide
zwiększenie dawki (osobista decyzja)
new protocol level
I document the change. This is not a recommendation for viewers.
Training summary
Intentional deload — more sleep, fewer volume peaks.
AI Training →Nutrition summary
Appetite still low; careful not to under-eat protein.
Nutrition →Mood
6/10
More seriousness — every escalation also means more responsibility.
Energy
5/10
Slightly lower for a few days after the change — I observe and log.
Biggest lesson
Escalation without documentation is guessing. With documentation — it is a decision.
Most common YouTube questions
Why increase the dose? +
What about import / purchase? +
Episode of the week
RETATRUTIDE – WEEK 10 | Increasing the dose. Import and purchase
Week 10. Marcin shares an update on increasing his Retatrutide dose and discusses import and purchasing.
Open on YouTube →Research read that week
No linked research note this week.
Stills / photos
Dose note
Dose note
Week 10 frame
Week 10 frame