Transformation series
Week 14 Shift 2024-04-08
Strength back on the plan
Not only lighter — stronger.
After a phase of faster weight drops I return strength to priority. Goal: do not give away what I built on the bar just because the scale moved.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
-8 kg vs start
Mood
Energy from strength progress — a different satisfaction than the scale alone.
Energy
Best in weeks — sleep and training in sync.
Series progress
Documentation goal: −14 kg
- Squat PB
- AI training
- Strength priority
Measurements
- Weight
- 84 kg
- Waist
- 92 cm
- Squat (PB)
- nowy rekord
Dose history
-
Retatrutide
utrzymanie
stable
Weight can oscillate — training quality matters more.
Training summary
Load progression on squat and deadlift. AI journal helps plan sessions.
AI Training →Nutrition summary
Slight calorie bump around hard days. Protein stays high.
Nutrition →Mood
8/10
Energy from strength progress — a different satisfaction than the scale alone.
Energy
8/10
Best in weeks — sleep and training in sync.
Biggest lesson
Strength and physique can improve together — when progression is intentional.
Most common YouTube questions
Must strength drop at lower weight? +
Episode of the week
No linked video in this chapter — see the video library. Videos
Research read that week
RAD-140 (Testolone) — research review
Critical review of RAD-140 research. Selective androgen receptor modulator with promising but limited results.
Critical RAD-140 review — I read literature, I do not copy forum protocols.
Research notes →Stills / photos
Squat — PB
Squat — PB
Physique — week 14
Physique — week 14