Transformation series
Week 36 Now 2024-09-09
Current state
An open chapter.
Current map point: 78 kg. A goal is not an ending — it is another measurement. I continue strength, running and documentation. The series continues.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
-14 kg vs start
Mood
Quiet confidence. I know where I started and what I am measuring toward.
Energy
Good and predictable — that was the point.
Series progress
Documentation goal: −14 kg
- −14 kg vs start
- Series ongoing
- Documentation as habit
Measurements
- Weight
- 78 kg
- Waist
- 86 cm
- Height
- 174 cm
- Age
- 41
Dose history
-
Retatrutide
według aktualnego protokołu osobistego
logged ongoing
Current state — details in upcoming episodes and chapters.
Training summary
Strength + running as a fixed duo. AI training as a decision journal.
AI Training →Nutrition summary
Maintenance with occasional micro-cycles. No miracle diets.
Nutrition →Mood
8/10
Quiet confidence. I know where I started and what I am measuring toward.
Energy
8/10
Good and predictable — that was the point.
Biggest lesson
A goal is not an ending — it is another checkpoint on a longer path.
Most common YouTube questions
Is the transformation over? +
What matters most now? +
Episode of the week
No linked video in this chapter — see the video library. Videos
Research read that week
No linked research note this week.
Stills / photos
Current state
Current state
78 kg · open chapter.
Start reminder
Start reminder
92 kg — the frame everything counts from.