Transformation series
Week 20 Turning point 2024-05-20
Halfway point
Here it is easy to coast.
Twenty weeks of documentation. Weight ~81 kg, physique clearer, conditioning better. Biggest risk: boredom from success. So I return to the journal and the chapters.
Disclaimer — Research Use Only
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Progress cards
Weight
-11 kg vs start
Mood
Stable. Guarding against losing hunger for the goal.
Energy
Good — as long as sleep is 7h+.
Series progress
Documentation goal: −14 kg
- 20 weeks logged
- 81 kg
- System over sprints
Measurements
- Weight
- 81 kg
- Waist
- 89 cm
- BF (est.)
- ~20%
Dose history
-
Retatrutide
utrzymanie
steady rhythm
Training summary
4× strength + endurance running. Less ego, more quality.
AI Training →Nutrition summary
Diet “boring” in the best sense — repeatable and measurable.
Nutrition →Mood
7/10
Stable. Guarding against losing hunger for the goal.
Energy
7/10
Good — as long as sleep is 7h+.
Biggest lesson
Halfway through it is easy to coast — documentation and AI-as-journal help.
Most common YouTube questions
How not to burn out at halfway? +
Episode of the week
No linked video in this chapter — see the video library. Videos
Research read that week
No linked research note this week.
Stills / photos
Halfway — physique
Halfway — physique
AI journal
AI journal