Transformation series
Week 1 Origin 2024-01-08
Ground zero
Camera on. Numbers on the table.
First week of documentation. Starting weight 92 kg, height 174 cm, age 41. No marketing filter — just a baseline from which every later change is measured.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
0 kg vs start
Mood
Motivation high, but also tension — a decision becomes a commitment.
Energy
Average. The body is still shifting into a new rhythm.
Series progress
Documentation goal: −14 kg
- Starting weight locked
- Documentation protocol on
- First channel episode
Measurements
- Weight
- 92 kg
- BF (est.)
- ~26%
- Waist
- 102 cm
- Chest
- 108 cm
Dose history
-
Retatrutide
start protocol
per personal protocol
Starting week — full documentation from day one.
Training summary
4 strength sessions + 1 easy run. Goal: set a baseline without overloading adaptation.
AI Training →Nutrition summary
Controlled deficit, protein first, fewer late-night accidental calories.
Nutrition →Mood
6/10
Motivation high, but also tension — a decision becomes a commitment.
Energy
5/10
Average. The body is still shifting into a new rhythm.
Biggest lesson
Start by measuring — weight, training and how you feel. Without data there is no control.
Most common YouTube questions
Why document this at all? +
Is this a guide for others? +
Episode of the week
First weeks on Retatrutide (RETA) – my real experience – Episode 1
Episode 1. Marcin shares his first weeks of experience with Retatrutide (RETA). Personal observations at the start of the protocol.
Open on YouTube →Research read that week
Protein timing — does it matter?
Meta-analysis of research on the importance of protein timing for muscle synthesis.
Read: protein timing — practical context for training.
Research notes →Stills / photos
Frame 01 — start
Frame 01 — start
Baseline before the road.
Week notebook
Week notebook
First numbers, first questions.