Transformation series
Week 7 Turning point 2024-02-19
Ten percent
Body mass speaks another language.
Week 7: documentation crosses −10% of starting mass. The number is loud — so I guard context even more: sleep, training, protein, how I feel.
Disclaimer — Research Use Only
Materials listed on this website are supplied for laboratory research only (Research Use Only). They are not intended for human consumption.
Progress cards
Weight
-9.2 kg vs start
Mood
Pride mixed with caution — pace must not become obsession.
Energy
Stable when sleep is on point.
Series progress
Documentation goal: −14 kg
- ≈ −10% mass
- Mental checkpoint
- Video update
Measurements
- Weight
- 82.8 kg
- % change
- ≈ −10%
- Waist
- 93 cm
Dose history
-
Retatrutide
bez zmian
steady protocol
Training summary
Less ego lifting. More controlled reps and walks.
AI Training →Nutrition summary
Calories still in deficit; careful not to crash daily energy too low.
Nutrition →Mood
7/10
Pride mixed with caution — pace must not become obsession.
Energy
6/10
Stable when sleep is on point.
Biggest lesson
Mass percent is only one metric. Strength and how you feel weigh just as much.
Most common YouTube questions
Is −10% the final goal? +
Episode of the week
RETATRUTIDE – WEEK 7, I LOST 10% OF BODY MASS
Week 7 update. Marcin reports losing 10% of body mass while using Retatrutide.
Open on YouTube →Research read that week
No linked research note this week.
Stills / photos
−10% marker
−10% marker