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Supplements — stack principles (minimalism)
Sleep, protein and training first. Supplements as support, not the foundation.
Updated: 2024-07-22 4 min read
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marcinlabs / knowledge / supplements-stack-principles.md
Hierarchy
1) Sleep and recovery 2) Protein and calories 3) Training 4) Only then supplements. If the foundation fails, a stack will not save the documentation.
One variable at a time
When I test an add-on, I try not to change diet, sleep and the whole training plan at once — otherwise I cannot tell what worked.