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AI training journal — how I use it
The role of the master prompt, quick prompts and session comparison in daily practice.
Updated: 2024-10-12 5 min read
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marcinlabs / knowledge / training-journal-with-ai.md
Master prompt as a system
The master prompt sets the rules: session memory, no medical diagnosis, comparison with the previous session and plan format. It is not a “magic internet program” — it is my decision journal.
Daily quick prompts
Before training: session prep. After: report. On low energy or pain: cautious variants. At another gym: machine context.