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How I read research — without marketing shortcuts
Evidence level, study limits and separating personal experience from literature.
Updated: 2024-06-18 7 min read
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marcinlabs / knowledge / how-i-read-research.md
Limitations first
I start with what a study does not say: sample size, animals vs humans, duration, conflicts of interest. Only then the “interesting results”.
Personal ≠ proof
My journey and videos are documentation, not an RCT. In research notes I separate personal commentary from literature findings.